This is one of the few psyllium products that contains the proper ratio of crushed psyllium seeds mixed together with psyllium husks. The husks primarily produce the bulking effect. The ground psyllium seed powder provides the deep cleansing action in the intestinal tract.
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1 heaping teaspoon in eight ounces of water or unsweetened fruit juice. Increase daily water intake to 6-8 glasses per day.